Figs are a unique fruit resembling a teardrop. They’re about the size of your thumb, filled with hundreds of tiny seeds, and have an edible purple or green peel. 
Figs are packed with nutrients and offer a variety of potential health benefits.They may promote healthy digestion, decrease your risk of hear disease, and help you manage your blood sugar levels.Dried figs are high in sugar and rich in calories, so they should be eaten in moderation. They also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6.
Copper is a vital mineral that’s involved in several bodily processes, including metabolism and energy production, as well as the formation of blood cells,connective tissues, and neurotransmitters.Vitamin B6 is a key vitamin necessary to help your body break down dietary protein and create new proteins. It also plays an important role in brain health.